Personalised Support for Neurodivergent Minds
My online clinic offers evidence-informed naturopathic care that complements conventional treatment for OCD, anxiety, ADHD, ASD, and major life transitions. Each service is tailored to your unique needs through a holistic six-domain approach that considers the interconnected systems influencing your wellbeing.
OCD Support: Complementary Care for Your Journey
As someone who lived with undiagnosed OCD for over 20 years before finding balance through integrated approaches, I bring both personal insight and professional expertise to my OCD-focused practice.
My distinctive approach focuses on identifying the hidden physiological factors that may be influencing your OCD experience—creating truly personalised care that complements your conventional treatment.
The Six Domains Explored
When we work together, we'll explore how these six interconnected areas may be influencing your wellbeing:
- Neurological Patterns: Understanding your unique neurotransmitter patterns and supporting balanced brain function alongside your medication (if prescribed)
- Inflammation Responses: Identifying potential inflammatory triggers that could be affecting mental clarity and symptom intensity
- Digestive Wellbeing: Exploring your individual gut-brain connection and how it might influence thought patterns and anxiety levels
- Hormonal Balance: Recognising how your hormonal cycles may influence OCD symptoms and developing supportive strategies for challenging periods
- Autonomic Regulation: Creating personalised regulation techniques that help you feel more grounded during high-symptom times
- Environmental Influences: Optimising your surroundings, sleep quality, and daily rhythms to support your overall resilience
What Sets My OCD Support Apart
- Personal Experience: Authentic understanding from my own 20+ year journey with OCD
- Evidence-Informed Approach: Strategies based on current research in naturopathic and integrative care
- Complementary Focus: Enhancing rather than replacing your conventional care
- Personalised Support: Addressing your unique physiological patterns
- Practical Implementation: Simple strategies that don't add complexity to your life
My approach isn't about quick fixes or generic wellness advice. It's about creating a truly personalised pathway that complements your conventional OCD care while addressing often-overlooked physiological factors.
Anxiety Support: Finding Calm Through Integration
Building on my OCD expertise, I offer specialised support for anxiety conditions through physiological regulation approaches. Together, we'll explore potential contributors to your anxiety while developing practical strategies for nervous system balance.
My own experience with anxiety alongside OCD has shown me how powerfully complementary approaches can work alongside conventional care to create greater wellbeing. Using the holistic six-domain approach, we'll create personalised strategies that support your unique nervous system.
Key Elements of Anxiety Support
- Identifying your personal anxiety triggers and physiological patterns
- Developing practical regulation techniques for your specific nervous system needs
- Supporting sleep quality and hormone balance
- Exploring gut-brain connection influences on anxiety
- Creating sustainable daily practices that build resilience
Neurodivergent Wellness: ADHD & Autism Support
I provide personalised naturopathic care for ADHD and autism spectrum conditions, focusing on the unique physiological patterns that may influence neurodivergent experiences. My approach honours neurodiversity while addressing genuine challenges through complementary support.Working together, we'll explore how physical wellbeing influences your neurodivergent experience and develop supportive strategies that complement your conventional care.
I focus particularly on:
- Supporting executive function through physiological balance
- Addressing sensory sensitivities and regulation needs
- Creating sustainable routines that work with your natural rhythms
- Optimising nutrition to support brain function
- Developing environmental supports for your unique needs
Life Transitions Support: Building Resilience Through Change
Navigate major life changes and build sustainable resilience through personalised naturopathic care. Whether you're moving through career shifts, relationship changes, geographic moves, or identity transformations, I provide holistic support for the physical aspects of emotional transitions.
My approach recognises that significant life changes affect both mind and body, creating physiological stress that can manifest in various ways. Together, we'll develop supportive strategies to navigate these challenges while building your capacity for resilience.
Common Transition Support Areas
- Supporting nervous system regulation during uncertainty
- Addressing sleep disruptions that often accompany major changes
- Developing grounding practices for times of instability
- Creating new routines and rhythms that support wellbeing
- Building physical resilience through nutrition and lifestyle support
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