About Me, Janaya
My Journey: From Patient to Practitioner
My path to becoming a naturopath passionate about supporting those with neurodivergent minds wasn't what I initially expected. After completing my Health Science degree in Naturopathy with distinction, I was eager to help others achieve optimal wellness through holistic approaches. What I didn't realise was that I had been navigating undiagnosed OCD for over 20 years—decades filled with intrusive thoughts, anxiety, and compulsive behaviours that I couldn't explain.
The moment I received my OCD diagnosis was truly transformative. With conventional treatment—therapy
and medication—I experienced significant relief. This foundation was essential and life-changing. Yet I discovered that naturopathic approaches could enhance my recovery by addressing physiological factors influencing my symptoms.
With the mental space created from no longer spending hours performing compulsions, I channelled my scientific curiosity into deeply exploring how various physiological systems influence OCD experiences. This exploration allowed me to discover how my naturopathic training could complement conventional approaches, creating a comprehensive pathway for maintaining wellness.
My Holistic Approach to Complementary Care
Today, I support clients using a holistic six-domain approach that examines interconnected physiological factors that may influence neurodivergent experiences. This approach considers:
- The connection between physical wellbeing and mental clarity
- How digestive health may influence brain function
- The role of nervous system regulation in managing anxiety and intrusive thoughts
- How hormonal cycles might affect symptom intensity
- Environmental factors that support or challenge neurodivergent minds
- Inflammatory responses that may influence mental wellbeing
This integration of personal experience and professional expertise allows me to create truly personalised care for clients with OCD and other neurodivergent conditions. I understand the frustration of making progress with conventional treatment yet still struggling with aspects of wellbeing.
My Commitment to You
I believe in creating genuine partnerships with my clients, where your experiences and insights are valued alongside my professional knowledge. My approach is designed to help you build resilience rather than adding to your stress.
As someone who has experienced firsthand the benefits of combining conventional treatment with complementary approaches, I'm dedicated to supporting you in discovering what works best for your unique situation.
I work collaboratively with other healthcare providers to ensure you receive comprehensive care that addresses both psychological and physiological aspects of your wellbeing. My goal is to help you create sustainable strategies that enhance your conventional care and support your journey toward greater peace, clarity, and wellness.
Professional Qualifications
- Bachelor of Health Science (Naturopathy) with Distinction
- Member of the Australian Natural Therapists Association (ANTA)
- Continuing professional education in mental health and neurodivergent support
- Experience working with clients navigating OCD, anxiety, ADHD, and autism spectrum conditions
OCD Awareness saves lives
My Story
I recently shared my experience living with and recovering from OCD with Beth on her Podcast Around and Around - The OCD Circle.
This was my first podcast - I hope there will be many more.
I first realised I might have OCD by listening to a podcast where Penny Moodie spoke about her experience living with OCD - This Podcast literally saved my life as it was this podcast that allowed me to find the right health professionals to get the right diagnosis, to get the right treatment, to now live a beautiful life free from my intrusive thoughts.
If you do have OCD, I hope my story and Beth's podcast help you feel less alone.
Enjoy!
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