A Holistic Approach
Comprehensive Mental Health Support Packages
Experience the benefits of my holistic six-domain approach to mental wellness through gentle, progressive implementation designed for lasting success.
Core Package Features (All Levels)
Personalised One-to-One Naturopathy Sessions (6 months)
Personalised One-to-One Naturopathy Sessions (6 months)
Personalised One-to-One Naturopathy Sessions (6 months)
16 x One-to-One Telehealth Sessions over 6 months:
- Complimentary Discovery Chat: 15-20 minutes
- Session 1: Information Gathering (90 minutes) - Comprehensive assessment of your current wellbeing and health history
- Session 2: Discovery of Findings (60 minutes, 1 week later) - Review findings with high-level 4-week treatment overview, testing recommendations, and your first gentle dietary and lifestyle recommendations
- Sessions 3, 4 & 5: Progress Check-ins (15 minutes each, weekly) - Quick reviews to assess what's working, make gentle adjustments to supplements/dosages, and introduce one new dietary or lifestyle change at a time
- Session 6: Treatment Review (60 minutes) - Comprehensive review including test results, progress assessment, and planning your next phase of support
- Sessions 7, 8 & 9: Progress Check-ins (15 minutes each, every second week) - Continued gentle implementation with regular support and adjustments
- Session 10: Treatment Review (60 minutes) - Mid-program comprehensive review, progress assessment, and refinement of your support strategies
- Sessions 11, 12: Progress Check-ins (15 minutes each, every third week) - Maintaining momentum with spaced support as you build confidence
- Session 13: Treatment Review (60 minutes) - Program completion review, progress celebration, and planning for ongoing maintenance
- Sessions 14, 15, 16: Transition Check-ins (15 minutes each, monthly) - Gentle transition to independence with continued support available
Why this progressive approach works:This structure recognises that sustainable change takes time and requires different levels of support at different stages. We start with intensive weekly support when you're learning new habits, then gradually space sessions as you build confidence and independence.
Evidence-Informed Functional Testing
Personalised One-to-One Naturopathy Sessions (6 months)
Personalised One-to-One Naturopathy Sessions (6 months)
Comprehensive Functional Testing Suite:
- Bloods Basic Chemistry Panel - worth $423
- Mosaic Organic Acid Test (OAT) - worth $359
- Hair Mineral Analysis - worth $246
- MTHFR (Buccal Swab) - worth $81
- The Mosaic MycoTox Profile (worth $515) OR Complete Microbiome Map (worth $415)
Understanding the unique physiological factors that may be influencing your overall health and wellbeing is essential for creating effective, personalised strategies. These testing options provide valuable insights that can be shared with your healthcare team to support comprehensive care.
These advanced assessment tools are designed to complement, not replace, conventional medical testing and diagnosis. By leveraging this information alongside what we learn throughout our consultations, we can create personalised support strategies using a holistic approach that addresses the interconnected systems of mind and body.
Learn more about these particular tests and their usefulness for holistic health.
Mental Health Support Package Tiers
Level 1 - Essential Support Package $3,560
- All Core Package Features (16 sessions over 6 months)
- Comprehensive Functional Testing Suite:
- Bloods Basic Chemistry Panel (worth $423)
- Mosaic Organic Acid Test (OAT) (worth $359)
- Hair Mineral Analysis (worth $246)
- MTHFR (Buccal Swab) (worth $81)
- The Mosaic MycoTox Profile (worth $515) OR Complete Microbiome Map (worth $415) - This will be a joint decision based on your individual circumstances following our initial consultation ($100 refund if lower-cost test is chosen)
Level 2 - Enhanced Support Package $3,960
- All Core Package Features (16 sessions over 6 months)
- Comprehensive Functional Testing Suite:
- Bloods Basic Chemistry Panel (worth $423)
- Mosaic Organic Acid Test (OAT) (worth $359)
- Hair Mineral Analysis (worth $246)
- MTHFR (Buccal Swab) (worth $81)
- Both Mosaic MycoTox Profile (worth $515) AND Complete Microbiome Map (worth $415)
Level 3 - Advanced Support Package $5,160
- All Core Package Features (16 sessions over 6 months)
- Comprehensive Functional Testing Suite:
- Bloods Basic Chemistry Panel (worth $423)
- Mosaic Organic Acid Test (OAT) (worth $359)
- Hair Mineral Analysis (worth $246)
- MTHFR (Buccal Swab) (worth $81)
- The Mosaic MycoTox Profile (worth $515) OR Complete Microbiome Map (worth $415)
- Repeat of all testing 6 months later
- Two additional Progress Check-ins (total of 18 sessions)
Level 4 - Comprehensive Support Package $5,560
- All Core Package Features (16 sessions over 6 months)
- Comprehensive Functional Testing Suite:
- Bloods Basic Chemistry Panel (worth $423)
- Mosaic Organic Acid Test (OAT) (worth $359)
- Hair Mineral Analysis (worth $246)
- MTHFR (Buccal Swab) (worth $81)
- Both Mosaic MycoTox Profile (worth $515) AND Complete Microbiome Map (worth $415)
- Repeat of all testing 6 months later
- Two additional Progress Check-ins (total of 18 sessions)
- Priority scheduling for ongoing support beyond 6 months
Complimentary Discovery Chat
Not sure which package is for you?
Book a Complimentary Discovery Chat to learn more.
This 15-20 minute conversation is an opportunity to:
- Learn about my complementary approach to mental health support
- Share your goals and what you hope to achieve
- Ask questions about the process
- Determine if we're the right fit to work together
- Discuss which package level best suits your needs
Please note: No health advice can be provided during this complimentary session.
Email me to enquire: wellness@janayakarlocinaturopath.com.au
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